A year has passed with both good and bad. What did we do when we looked back on a year at such a speed? How many kilos did we gain? How many kilos did we lose? What were our sports? How many healthy flavours have we tried so far? But what about healthy flavors? bad habits Are we giving up? It is great to do a quick assessment and make new recommendations. Goals and the desire to leave the previous year We are behind you.
Do not wait for your health problems to improve. A new year means a new age. The body becomes more ill with unhealthy habits as it ages. This stage is where a long list of issues emerges. Weight gainDiabetes, insulin resistance, insulin resistance, insulin-mineral deficiencies, joint pains, weakness, low energy and many other conditions. Let’s all set new goals together for the New Year. Let’s get healthy and start a new year.
First target burrito! Forward!
The most important step is Healthy eating It is important to examine the amounts of oily pies and underserved breads, cookies, cakes, and other desserts. Perhaps this will help us to eliminate fatigue and weakness.
Do not eat processed foods
The more we Reduce the consumption of packaged foodsThe more solid we are, the easier it is to talk about. Most packaged foods contain simple sugar. These foods, which have high glycemic scores, cause an immediate increase in blood sugar. Our blood sugar attempts to drop from this level to normal, causing us to feel hungry. In this instance, we see a picture in which we will eat too many calories.
Pay attention to the nuts
It is important to eat nuts regularly and to eat them often. Packaged nuts are healthier than nuts. Prepared food. Of course, raw ones. However, nuts can also be used as a source oil. A bowl of nuts is enough to open a wide doorway for lubrication.
Consume meatless food at least once per week
This is especially important for you gut microbiotaA high-fiber diet is vital. You should increase your vegetable and fruit intake in the new year. However, you must also consume prebiotic yogurts and kefir. If you are interested in Consume animal food, remove animal foods such as meat/chicken/fish/eggs from your diet at least one day a week. Give to the universe as well as yourself.
Take note of how much water your body consumes.
You are not the only one who isn’t drinking at least 1-2 glasses of fluids per day. Our society is facing a major problem with water deficiency. However, water is the most important thing for our bodies after oxygen. The Water is essential for the absorption of water, transport to cells and digestion. Children have more water than adults, but as they age, their water intake decreases and water becomes more fat. You should drink between 1.5-2 liters of fluid each day.
Do not delay if you are looking to lose or gain weight in order to improve your health.
If you are interested in gaining or Losing weight Do not delay in getting the right treatment for your health. Take a look at your body to find the right balance between happiness and comfort. Step one to achieve it this year. Get in touch with your dietitian to set a goal. together. You will be amazed at the increase in self-confidence.