Always greet the sun in the morning. Your soul will thank you for starting the day with the support of the source. It will open your heart and strengthen your body.
Surya Namaskar, (Salutation for the Sun) is a flow of yoga that has meaningful continuity between movements. Thanks to digitalization, it’s now possible to say, “I don’t have the time or budget to go to Yoga.” There are no excuses. Videos of yoga instructors near you, or an app that you can download to your phone can help you speed up your learning. A footnote would be helpful for others. You can burn approximately 43 kcal per hour with this app. Surya Namaskar For 15 minutes.
We know that every job where we provide continuity gives us an answer.
Try to Keep the continuityThe brain, mind and body will adapt slowly over the next few days, weeks or months. I do it twice a day and forget about it the third. You can do it if you have a little willpower.
I will leave you to enjoy the many miracles of this seemingly easy series of moves.
These are the many benefits of the Sun Salutation Yoga flow:
- It allows the body to stretch out and strengthen.
- It’s a great way to train your cardiovascular system.
- It improves the efficiency of your digestive system, which is good for constipation or indigestion.
- It supports the abdominal muscles.
- It is a great way to lose weight.
- It increases the oxygen in our lungs.
- It Supports the nervous system, memory and cognition.
- It tightens the chest.
- It is vital for preparation for childbirth.
- It rejuvenates our skin.
- It regulates our sleep.
- It makes us better.
- Stops hair loss
- Prevents and tightens breasts in women
- It can help prevent irregular periods.
- It allows for childbirth.
- It regulates movement of the endocrine cells.
- It strengthens the arm muscles.
Surya Namaskar, a simple but effective exercise that will help you stay healthy and stretch your mind, is the right choice for you.