Do you remember feeling your chest tighten during anxious times?

It felt like your ribs were being pulled in and you couldn’t breathe?

Have you ever noticed that deep breathing can help clear congestion and improve your health? Even a single deep breath can do wonders for our health. Breathing techniques a chance? Meet the Nose breathing technique!

Breathe with this technique and a clear focus. You’ll notice that your body is calm and relaxed.

Another benefit of this breathing technique?

  • Balances parasympathetic nervous systems.
  • It is very effective for respiratory conditions such as asthma, allergies and bronchitis.
  • It provides vitality.
  • It enhances concentration.
  • It increases the ability to make decisions.
  • It boosts creativity.
  • It’s a good idea. Solve your sleep problems. (21 rounds per day)
  • It relieves the symptoms of menopause. (21 games per day)

How does it work?

  • You can concentrate better if you close your eyes.
  • Place your left hand in a comfortable place.
  • Place the middle and index fingers of your right hands into your palm.
  • Your right ring finger and your thumb should be placed on either side.
  • Inhale through your left nostril and close the right. Next, inhale through your left nostril. Close the right nostril. Next, inhale to the left. Continue like this…

While it might not seem easy when you read it first, once you have tried it you will see that it is simple. It is a good idea to do this before you go to a meeting or present, especially if you feel stressed.