As the KİK team, we have compiled this conversation for you! Beauty routines can be a valuable tool to support your mental health and take time for yourself. Psychologist Chloe Carmichael spoke on an episode of Clean Beauty School about how grooming habits and mental health are linked. But of course, we also know that beauty standards and the pressure...
Catharsis, as a word, refers to the moment of emotional discharge in the psychology literature. It comes from the Greek katharsis and is used in psychotherapy. However, not all emotional discharge is catharsis. Catharsis has a strong component in which strong emotions are felt and expressed. The purpose of catharsis is to cause some kind of positive change in...
Stress is inevitable for us, who are a part of social life. Our daily life is full of stressors . The first moment we open our eyes, we start the day by encountering stress, perhaps with a sound, a thought or an alarm warning. Therefore, the rest of the day is spent under intense stressors. It is not possible...
Have you ever felt that the result will never change, no matter what you do? Or do you believe you can't? Sometimes, we may have firm beliefs that the result will not change no matter what we do by going through our experiences under stress. Even if we have the power to change it, we act as if we...