In our daily lives, we all encounter situations in which we feel anxious, sad, and uncomfortable, but we do not want these situations to last long. We don't allow ourselves to feel. At that moment, we want to reduce anxiety and focus on more favorable conditions. This is where Defense Mechanisms come into play. What are Defense Mechanisms? How did...
High Functioning Anxiety: Do You Burn Out When Everything Seems Okay?
You see people who spend all their time working and are constantly busy. So much so that these people are always busy they don't even have time to raise their heads. They say that work feeds them, and they are happy. You envy them, and you feel inadequate. 'Why am I not like this?' Your inquiries begin. So is...
8 Important Tips to Prevent Overeating
Overeating is the consumption of large amounts of food in a short time. The person who eats feels he cannot control the type or amount of food he eats. Overeating can lead to feelings of guilt, shame, and depression. People who binge eat at least once a week for at least three months may show signs of having the...
If you want to spend your mornings more productively, let's first determine why the mornings are not as productive as you wish; let's select the reason for this and then focus on the solution! If you're one of those who sleep the alarm: Look what you're doing to yourself. If you're one of those who always sleep the alarm, it only...
The Mediterranean Diet: “One of the Best and Feasible Dietary Approaches”
The Mediterranean diet is mainly based on the eating habits of Southern European countries and the diet mainly focuses on plant-based foods, olive oil, fish, poultry, beans and grains . There is no one-size-fits-all Mediterranean diet, but this concept includes common types of food and healthy habits; It brings together the traditions of many different regions, including Crete, Greece, Spain,...
We all look at ourselves from different angles. Some are self-confident, celebrating their talents and achievements to the fullest; some are less self-confident than others, unsure of their abilities, and underestimate their achievements. When someone looks in the mirror, they see a magnificent body, expressive eyes, or a heartfelt smile; some have sad expressions, thick legs, and wrinkles on...
The Best Foods to Aid Digestion
The digestive system divides food into nutrients and energy that the body can use. Eating certain types of food or sudden diet changes can cause digestive problems. In some people, digestive problems can lead to symptoms including: Swelling Gas Constipation Diarrhea Nausea Vomiting Heartburn In this article, we'll cover which foods to avoid when listing foods that are good for the...
3 Thinking Ways to Keep You in Control in the Face of Setbacks
There has been a time when a day that started well has turned sour for you due to successive setbacks. Those days when our stress level increased, and we begged, "let this day be over"... There are examples such as spilled coffee on a day when you woke up very well, your nail polish that you carefully applied deteriorated before...
Top 10 Foods to Boost Metabolic Rate
Metabolism is the rate at which the body burns calories and performs other processes. Some foods contain specific nutrients that increase the body's metabolism. By increasing our metabolic rate, we can shed our extra pounds and reduce obesity and other related health risks. So let's take a look at these 10 foods that increase metabolic rate together! Egg Protein-rich foods are...
3 Simple Ways to Get Rid of Your Anxious Emotions and Relax
If you often feel anxious and are trying to understand why, we may need to talk about the amygdala, the center of fear in the brain. The amygdala alerts you to potential dangers. He is the brain's general manager of "fight or flight". It takes action before you can process what is happening consciously, so you may not understand...