Home Nutrition Advice 3 delicious smoothie recipes and low-sugar fruits

3 delicious smoothie recipes and low-sugar fruits

Sugar is found in all fruits, but some fruits are more sugary than others.

This article will discuss the best low-sugar fruit for those who want to lower their sugar intake, but not sacrifice taste or nutritional value. We are sharing three delicious smoothie recipe ideas with you.

Strawberry

Strawberries have very low sugar content, but high fiber. Eight medium strawberries each contain about 7-8 grams (g). It’s also a good source for vitamin C.

Peach

Peach is a summer favorite because it has only 13 grams of sugar. It’s also fragrant and delicious. Peach’s high levels of beta carotene make a significant contribution towards eye health. Vitamin A’s beta-carotene content helps fight age-related macular disease and night blindness.

Blackberry

Blackberries are similar to strawberries in that they contain 4 to 5% sugar and 5.3 grams of fiber per 100g. They also have 1.39 g protein and 1.39g carbohydrate. It’s also a great source of antioxidants.

Lemon and lime

Half of the vitamin A required by the body can be found in a single lemon. It contains more than 2g sugar per fruit, and lots of vitamin C. Consumed by the body alone. It also provides vitamin A, potassium and copper as well as calcium. It is also used to treat high blood pressure and respiratory problems, as well as osteoporosis, throat infections, and dental problems.

Orange

A medium orange contains approximately 10 g of sugar. It is also a good source of vitamin C. This is why it is so important to read labels.

Refreshing smoothie recipe

  • 150 ml milk
  • 250ml water
  • half frozen banana
  • 7-8 frozen blackberries and strawberries

Special smoothie recipe to please sour-taste enthusiasts

  • 200 ml milk
  • 100ml water
  • One frozen banana
  • 2 Tbs lime Juice

Special smoothie recipe for dessert lovers:

  • 150 ml milk
  • 250ml of water
  • One frozen banana
  • One tablespoon Cocoa
  • 1 Tablespoon honey or date extract

The blender will process all ingredients. You can blend hazelnuts, walnuts and almonds to make it even more delicious.