Do you find yourself one of those people who eat irregularly throughout the day, then later say “I wish it hadn’t been eaten” or “I’ll make up the difference tomorrow without eating anything?” Are you one of those people who promise to eat sweets and pastries every day and then start a diet Monday? This has undoubtedly happened to all of you; After experiencing an unexpected day in nutrition, the words we say to console ourselves are often the same… Most of us throw away all the effort we put into our food in proportion to the value we give ourselves.

But there are so many things to do. Here are some tips.

1. Balance

You should not be tempted to say “What kind of person am i?” We all live. Sometimes the rope is too long. My clients ask, “You are too weak, Ms. Begüm. Do such Things never go according to plan To you?” Their jaws drop to ground in amazement as I explain. It doesn’t mean you won’t be able to fit into your pants after the one day you spend. You will waste all of your effort. This does not mean you have compromised your overall health. It is a sign we are humans. What can we do to be fashion mods, like robots? You can ask me a few questions to help you decide what the next step should be.

2. Forgive yourself

You didn’t set fire to the world.

Even if you don’t have diabetes or any other health problems, it doesn’t mean that you aren’t hurting yourself. Even if you’re Weight lossIf you do this, your goal will be reached two days late. Then it’s over. Do not deprive yourself Overeating the previous day can cause an increase in appetite This will make you feel even more full and allow you to fill up again. If you believe you are doing the right things, you should stop doing them wrong.

3. Sleep well

We cling to carbs, it is a fact. To eliminate fatigue from insomnia and give energy. When comparing the sleep time of individuals who slept for five hours and nine hours, it was found that those who slept for nine hours or more were more successful. No matter what you do, make sure that you get your night’s sleep every night.

4. Start your morning with a good breakfast

Breakfast is the most important meal in the day Like this, as always Because you ate outside your Routine from the previous dayIf the levels are too high, insulin levels can be dancing at night and you might wake up hungry. To ensure balance, a breakfast should include a high-fiber and protein source.

5. Get Water

Also, a high-carb meal comes with a high amount of sodium. Reduced edema due to increased sodium is the debt you owe water. Your metabolism will be accelerated if you drink enough water each day.

6. Exercise

Regular exercise can help you keep your weight down and make you feel happier. It also helps with hormonal balance.

A cardio workout lasting between 50-60 minutes will help increase oxygen intake, relax the digestive system, and improve your mood. You don’t have the time It’s not difficult to get out of the house. You can open a Zumba video on YouTube and just let it happen!

7. Detox?

No, detox is not what it is called. Don’t say “I must make a smoothie every month; I’ll have liquid food” immediately. You should ensure that your meals include enough protein, fiber and healthy fats. Refined sugar should be avoidedAs much salt, refined flour and flour as possible. You should also keep the quantities small.

Remember that winners don’t always make mistakes, but they never give up.