Sometimes, you may mistakenly think that opening your heart means feeling good. However, even though your heart is open, you can still feel great pain or immense anger. You may be angry, sad, afraid…
You can trust your feelings and be open to them. You can open your heart with confidence by practicing. When you believe in yourself, you can feel love. No matter how terrible you feel, you can love your shells as well as your feelings.
Below are five key exercises to help you build a stronger relationship of trust and love, especially during emotional turmoil.
1. Eyes are the best way to connect
Imagine that your lover has hurt you. You are hurt and you’re now smoking. You’re either looking away or he isn’t looking at you. Make eye contact instead. Even if you feel sad, keep your eyes on him. You will see the places you love in his heart if you look deeply enough.
You can feel his strength, honesty, and love for you when you look into his eyes. Deep down you know he loves you. Perhaps you will only feel a small drop of love in all the mud. Feel that little drop. He chose you. He is always with you.
2. Breathe.
You can cut off your emotional energy by holding your breath. Your power will flow when you take in your breath fully. You can feel your lover’s emotions if you allow them to. Living with energy His point will flow with you if you keep doing this continuously. Your breath will become shallow and you won’t be able to feel yourself. Behind your suppressed breathing, your heart is completely hidden.
Breathe with your partner to create a strong connection. Do your best to love your lover and relax. Let your lover live the life you are living and let yourself feel their emotions. You can then feel your lover’s presence by matching your own breath to his. Even if you are angry with one another, keep your eyes open and breathe together.
Breathe in the love, his stupidity and blindness, as well as his cuteness and anger. Open your heart. Let it flow so you can be one with it Energy as the single, unrestricted breath of love between two bodies.
3. Relax your body
Relaxing doesn’t have to mean giving up. To be relaxed is to fully open yourself up. Love relaxes stiff muscles and allows all energy to flow freely. The warmth and emotion of love can freely flow throughout the body. As you relax, you can shout, groan or whine at the same time.
Your emotions flow through the softest areas of your body. Your mouth, stomach and genitals are where energy flows.
Your anger will continue to fester if your stomach is tight. Your feelings will hurt you if your heart is not open. Your body and head are not connected if you clench your chin. This will cause energy to build up and create tension in your shoulders, skull, and neck.
Your emotions will flow freely if you are able to open your stomach, heart and throat. This will allow you to listen to your heart and dance with it.
4. Feel his heart deep inside your heart
Look into your lover’s eyes and breathe with him. Feel his heart. Spread your love from your own heart to your lover’s heart.
It’s not easy to do this when you are experiencing intense emotions. To protect yourself, your heart will try to cut off your connection to your lover if he is shouting at you or hating you. At these times, it is important to try to extend your antennae toward your lover.
A disconnected heart is not an excuse for intense emotions. Deep intimacy and communication are possible if you connect your heart with his, even if it is difficult to feel his heart. Last thing You can have what you want.
In the most crucial moments of your life, can you love and support each other’s pain?
You may experience some separation if your heart is not open to you, especially during times like these. Your heart’s deepest desire is being rejected. It is impossible to feel connected deeply with your partner. Your partner will be the best person for you. heart open These moments are important.
You can even do it while crying or throwing plates. This can be done while shouting or screaming. It doesn’t really matter how much energy you have. You can Try to enjoy the emotional waves Energy will flow through you when you let go of your inhibitions and allow God to touch you.
5. Express yourself spontaneously
Let’s say you keep practicing such things as eye contact, breathing together and relaxing by opening your heart. That is when you learn to trust your lover. Expressions of emotion This naturally arises from your heart. So long as you love unconditionally Relaxation and emotional stability Communicate with your lover using eyes, breath, or spirit.
Words can help you express the energy flow within. Most often, your longings are expressed in bodily and nonverbal ways. You can express your anger through sounds, facial expressions, or whole-body gestures.
When you can be open to your partner, even in the hardest times, your heart will always be there for you. This is a powerful way to create a bond. To open up to each other, your hearts must serve one another. Your on-and off drama is influenced by your loving partner’s unending love. Your love for your loved one provides a safe haven that welcomes his scary commutes.
Learning to love your lover’s shell and to love yourself, and then loving through the bodies to reach the lover’s deepest soul fully, you will begin to feel the deepest parts of all creatures.