Cellulite is a skin condition that causes localized aesthetic problems. The fat cells and connective tissue beneath the skin surface are altered, creating a dimpled bumpy orange peel appearance. This can also affect the hips and thighs.. The development and progression cellulite is controlled by the hormone estrogen. It is believed to be caused by estrogen.
Cellulite formation can be negatively affected by many factors.
Cellulite can not be completely eliminated, but there are several ways to improve the appearance and prevent it from developing. Regular exercise and nutrition therapy One of them is you. A balanced diet is recommended.This is where saturated fat intake and salt consumption are restricted is minimal, it will help to reduce the subcutaneous fat layer.
What foods should we avoid in order to prevent cellulite?
Salt: Salt can cause water retention in the body. The Every glass of water is essential for the body. 1 gram of salt. Take Salt consumption should be reduced to maintain healthy circulation and the body. Water balance
Alcohol: It retains water, which makes it extremely useful. Water balance in the body After drinking alcohol, your ability to function is affected. Drinking plenty of fluids is necessary to close the gap. Regular alcohol intake increases liver fat and can negatively impact fat stores. Avoid alcohol if you have a higher level of cellulite.
Refined Sugar: Sugary and packaged foods can increase fat. Weight loss. Simultaneously, simple sugar causes skin to lose its firmness and elasticity. The activation of the formation Cellulite
What foods can we eat to avoid cellulite?
Vitamin B6 is the best Fluid accumulation can be caused by an imbalanced sodium-potassium ratio, which increases the likelihood of cellulite. Vitamin B6 maintains sodium-potassium equilibrium by supporting the strengthening and regeneration of connective tissue. Be careful when you consume vitamin B6 Certain foods contain Vitamin B6 should be consumed in adequate quantities
Here are some foods that contain vitamin-B6:
- Whole grains
- Garlic
- pistachios
- Leafy green vegetables
- Potatoes
- Red meat
Vitamin C It is one of the most powerful vitamins for fighting cellulite.
Here are some foods rich in vitamin C
- Citrus
- Leafy green vegetables
- rosehip
- Parsley
- Kiwi
- Strawberry
- Tomatoes
- Red/green pepper
Green tea Catechins in their content support weight loss By accelerating fat loss. Cellulite will be prevented by the reduction in fat stores. Green tea can be added to your daily intake of 2 cups.
Water: Water is the best nutrient for moist and healthy skin. Water is essential for healthy skin. You can reduce cellulite and keep your skin moist. healthy skin.