Overthinking is dangerous Thinking about one thing too often and for too long . Overthinking The habit of overthinking, which is something we are familiar with in everyday life, has made the concept of “overthinking” a popular one. Our thoughts, actions, words, past events, regrets, and plans for the future can all be overthought. It can be exhausting for us to take a second look at every decision we make, think about what could have been done differently, and imagine the worst case scenario. If we relive embarrassing moments in our minds, if we tend to say “I wish I had” or “I wish I had done this” frequently, we may actually be Too much thinking in one way It does not serve us. Let’s examine if you have the problem with overthinking, and what we can do to fix it.
What are patterns of overthinking?
Let’s look into some overthinking patterns more closely. Let’s take a look at some overthinking patterns. Does it sound familiar?
The past is still a mystery.
Continuously reviewing any event that has been One of the most obvious signs is that something has hurt us in the past or caused a negative outcome. Overthinking is a form of thinking. Some examples include repeating a Traumatic eventYou may embarrass yourself for making a mistake or think over and over about what you have said.
Do not worry about the future
Continuously thinking about worst-case scenarios And One possibility that could cause us to be uneasy in future is Another pattern is overthinking. Financial struggles or the belief that failure will cause anxiety It is easy to get carried away.
Don’t get too focused on the big picture
Being Being stuck on one outcome for certain social concerns is a sign that we are overthinking. The big picture. Events such as global warming or the coronavirus can cause us to think too much.
Mind Reading
The most commonly used mind-reading technique is It is important to reflect on how others perceive you. It could be, for example, from their mind-reading habits of mind-reading how we look at them, whether or not they still judge us for past mistakes, or whether they see a flaw in us.
Perception of valuelessness
It is possible to connect with thought structures that activate our perception of worthlessness. “I’ve been too burdened” is one of the common perceptions of worthlessness. If we get stuck in this Negative thoughts It is inevitable that our minds will tire from the cycle.
Instability
Indecision can cause overthinking, which is when we worry too much about the outcome. Indecisiveness about what to wear and what to wear Food to eat It makes our minds think too much.
Despair
If we dwell on negative thoughts about our situations, we feel defeated and hopeless. We can’t help but feel depressed and want to think more. For example, if you often use phrases like “I can’t do this”, “There’s no point in trying”, “Things will never get better”, you are likely to be caught in a cycle of despair.
What can we do to get rid of excessive thinking?
Although it can be difficult to get out from the cycle of overthinking, it is possible to use some tips that can help. What can someone do if they are not overthinkers? Take care of the problems he has to face? This question will be helpful.
Being solution-oriented
People with high problem solving skills have a better understanding of how to overcome difficult times. Overthinking refers to dwelling on the problem. A behavior designed to target The problem can be solved It leads to a search of a solution.
Considering that a big storm is approaching; a person who thinks too much about everything: “It will be terrible. I hope that the house does not get destroyed. Why does this always have to happen to me?” says. High problem-solving skills are able to think about potential dangers and create safe spaces for themselves. “I have to go out and take in anything that could possibly fly. I can put sandbags on the garage door to prevent flooding.” Starts to focus on the solution. It is important to understand the problem before you can find a solution. Even if there isn’t a problem right now, it might be worthwhile to focus on what I am currently experiencing and what I can do to fix it.
Direct attention to the critical voice
Realize that you are thinking too much and stop. can Try to pay attention to what the voice in your head is saying us. What is the inner voice of our critic? It can appear when it is most needed. Are we able to have cruel thoughts and bad attitudes towards ourselves, for example, when we review our work performance. Are we angry with ourselves when we start to notice negative thoughts about others? It is important to find and evaluate the answers.
Finding the root of your thoughts
Once we Know the types of inner critic voices You can identify the source of the thoughts by looking at what you are feeling. What if these thoughts are about you and your true feelings about the current situation? Did we feel incompetent when we were children? Did we learn to trust other people and to take care of ourselves? The attitudes of our parents and early caregivers towards us and ourselves are likely to be influencing our consciousness as adults and becoming our critical inner voice. Understanding the origins of these attitudes would be useful. . A diary is a good idea. You can find more information at A productive way It allows us to listen to our inner critics. This allows us to respond with a more realistic, compassionate perspective.
The first and most important thing we can do is become conscious of our thoughts and ask questions about their reality. If you are feeling overwhelmed, It is a way to cope and it can have too much effect You can get psychological support to help you with your everyday life.