What is the core feeling that gives strength and courage to overcome all obstacles? This question will be answered by many of you. The belief that the future will bring us joy is called hope. Staats (1989) says that hope is the superiority of positive future expectations over unfavorable future expectations. Forbes (1994) defines hope as “the peace of mind that results from waiting for something to happen or believing it will happen.”

Hope, an essential concept for psychological resilience, can help you see a glimpse of the future. CR Snyder, a psychologist who has done extensive research on hope, gives us a metaphor for describing hope. Snyder, who invented the Adult Hope Scale (a scale that measures adult hope) said, “A rainbow, or prism, sends multiple-colored bits light in different directions.” It elevates our mood and makes us think about what is possible.” Hope is the rainbow of the mind.

Hope has science-backed benefits

Hope is not just a positive mood. It’s an action-oriented vision. It prevents the person from succumbing to panic attacks, surrendering to depression or overwhelming anxiety in the face of hard obstacles. (Daniel Goleman). The hope that we have can help us build resilience and fortitude in the face of adversity. If we are able to still find hope despite suffering from grief, adversity or illness, life will provide us with the opportunity to find solutions.

Recent research links hope Higher academic and athletic performance is correlated with higher levels of physical and mental fitness Mental well-beingThis will lead to a higher self-esteem and better interpersonal relationships. A former student of Snyder’s, Ph.D. “Hope is the belief that the future will be better than now and that you can make it happen,” said Shane Lopez. According to his formula, in order to attain true hope, one must have optimism, a plan of how to move forward, as well as action to put it into practice. Lopez discovered that people with a positive outlook are more productive.

Common traits for hopeful people

People who hope can have some things In common. First, optimistic people focus on their future goals no matter how far or near they may be. Lopez’s research shows this. Positive People can define and achieve their goals with determination. You can think however you like. Even if you don’t have a goal to reach, think about how it could transform your experience. Set two to three goals, and start small. Steps towards That goal will get you to your goals You can find meaning and purpose even in difficult situations or setbacks.

We are hopeful People also have a tendency to interpret negative things. Events are a challenge to be met, not a threat. Lopez emphasizes the difference between wishing and hoping. “Think of it figuratively this way. It is like being stranded in a middle of the ocean. If you only trust your wish, you can simply say to yourself, “Everything will be fine. You say, “Everything will be fine.” Hope helps you predict how to get from the middle of the ocean to a safe shore and take small steps accordingly.” As the 17th century philosopher Baruch Spinoza said, both fear and hope are responses to an uncertain future: There is no hope without fear and no fear without hope. When you’re in danger, fear and hope can co-exist in a sea storm. This is what van Schyndel experienced.

How can you dream to make hope come true?

Let’s try to take our hope one step further by using an ingenious practice called intentional daydreaming. It is possible to dream. According to a German study, dreaming of the future that you desire can help increase your chances of succeeding in life, according to research. Your goals are achievable. Students in college set goals and kept a dream journal for two months. Actively dreaming They helped students. They were the best group to help students achieve their academic goals.

How do you dream it true?

What you dream about is very important. Jerome L. Singer, psychologist, describes daydreaming as an entertaining process that allows one to get to know themselves. Singer divided the types of daydreaming into two as “positive” and “dysphoric”.

Dysphoric daydreaming refers to when your thoughts become distorted by painful fantasies. These are more frightening than happy dreams. Singer calls this “dysphoric” daydreaming. positive-constructive daydreaming Here is where we can reap the benefits of daydreaming. This type of daydreaming is a great way to get things done. Making plans and Solutions to problems Setting a meaningful goal is key. . You can also hope that you will see the actions that will take you to your ultimate goal.

It is possible to have trouble seeing a positive future if you do not take the time to daydream. Would you like to see a brighter future?