We all know how important it is to get enough sleep. Do we also know it is important to get enough sleep? An average adult requires approximately From 7.5 to 9 Hours sleep. You need more sleep to get good quality sleep. These are the signs you should be looking for if you feel you are sleeping too much. Tips from a sleep expert This cycle must be broken!
Five signs that you are sleeping too much
Nishi Bhopal is a sleep specialist and psychiatrist. It can cause sleep apnea or narcolepsy, restless leg syndrome and other sleep disorders. State We call it sleep “hypersomnia”. Because it is not always possible to diagnose insomnia by sleeping too much, there are some symptoms you should be aware of:
1. A headache is a common symptom after you wake up.
Poor quality sleep is linked to headaches. You might have noticed that a prolonged sleep period can cause headaches.
2. You feel tired no matter how many hours you sleep.
Professor Richard K. Bogan claims that oversleeping can be caused by Hypersomnia idiopathica This will cause severe sluggishness and daytime sleepiness for no apparent reason. A person suffering from idiopathic hypersomnia They sleep for long periods of hours or get enough sleep. You need to feel rested but you never feel it. They set multiple alarms but it takes their brains at least half an hour to wake up. They still feel tired even if they get up.
3. Clouding of the consciousness occurs
Oversleeping is frequently linked to sleep qualityThis will have a profound impact on your daily functioning and leave you feeling exhausted. Not only are you sleepless but you also feel irritable. You can think about or focus on any topic. This can also negatively impact your memory..
4. You can feel mood swings
A variety of sleep disorders, such as excessive sleeping, can lead to mood swings and decrease in motivation.
5. It can happen at any time
Finally, you’re ready to Fall asleep It can happen at any time. You could be in the middle of conversation or stuck in traffic. If this happens, you should consult a doctor.
What is the danger of sleeping too much?
Many of the Problems that arise from too much sleep are similar to those that result from not sleeping enough. A lack of sleep.
Too much sleep is linked with many diseases, such as diabetes, depression, and headaches. Weight gain, metabolic problems, etc. He also points out the high correlation between obesity and psychiatric disorder and how this can be explained. Bidirectional. Duality refers to conditions that feed off one another. One example is that too much sleep can lead to depression. Sleep disorders are more common.
What can we do to break this cycle of poor sleep quality?
You need to see a doctor immediately if you don’t feel rested, regardless of how much you sleep.
These are some tips to help you get more sleep during this time.
1. Stable sleep patterns are important
Take care To help you stay awake and support your circadian rhythm, it is important to get up and go to bed simultaneously every day.
2. Consider taking a magnesium supplement
Magnesium, a mineral that helps to prepare one’s body for the future, is known as Body and mind It aids in sleep and relaxation. This helps you to fall asleep faster and get better sleep.
3. Get uninterrupted sleep
It can be hard to do this if you have pets or children. You will feel more rested if you can avoid interruptions. There are some things you can control, like the temperature in your room or the location of your phone. These things are possible to at least attempt!
4. Before going to bed, expose it with a light source, such as a cellphone light. Stay
It’s a well-known fact that blue light should not be allowed before bed. To avoid exposure to blue light, it is important to not use electronic devices before going to bed. Nishi Bhopal says that sunlight is important for the regulation and maintenance of the circadian rhythm.
5. Limit alcohol consumption
Alcohol and drugs can lead to sleep disruptions or excessive sleepiness, especially before you go to bed at night. If you are unable to avoid alcohol or drugs, and you have side effects, it is best to consult your doctor.
The bottom line is that sleep is very important in our lives. If you don’t get enough sleep or are sleeping more than you need, side effects can be quite troubling. You should seek advice if you have any questions. Feeling chronically tired If you feel tired or sleepy, it is important to see a doctor immediately.