Home Self-help Five Ayurvedic Tips To Reduce Anxiety And Stress

Five Ayurvedic Tips To Reduce Anxiety And Stress

Ayurvedic health can be described as: Good appetite, digestion, normal excretion of all wastes, balance of consciousness, mind and senses. Holistic health is all about balance. Agni, The digestive fire. Agni is strong Ojas The essence of immunity can be obtained from food. It is possible to produce the essence of immunity from food. Chronic stressBecause forty types of Agni are weakened in the body, tissues function slows down, digestion becomes irregular and wastes can’t be thrown away in a balanced manner. Immunity also decreases.

A Vata dosha imbalance is first created by chronic stress. Vata dosha is destabilized, which can lead to its essential function. The nervous system’s functioning is important. The system is located in the bodyThese symptoms include anxiety, hyperactivity and rapid thoughts.

According to Ayurvedic principles, Vata dosha should be balanced in order to reduce anxiety and stress.

Ayurvedic suggestions for stress and anxiety management

1. Follow Ayurvedic daily rituals.

Our nervous systems do not like uncertainty. Our nervous system feels more secure and at ease when we live in harmony with our circadian rhythm. This is achieved by establishing a routine and eating, sleeping, rising, and working simultaneously each day. Also, read the Ayurvedic daily regimens that suit your body type best Keep them in mind and do them often. Cleanse your tongue with oil-pulling and then drink warm lemonwater. Regular meals are recommended. Before going to bed, massage your feet and top of your head with sesame oil.

2. Make time to take care of your mental and physical well-being.

Take small breaks throughout the day to do personal activities that make your heart happy, such as walking, listening, or doing chores. Guided meditation and yogaParticipating in a training program, keeping a journal, and painting.

3. Keep Agni strong.

Don’t eat Drinks and cold food Cold water is best for strong Agni. Warm water should be consumed during the day. Don’t wait to eat and don’t eat raw garlic onions. Avoid using a microwave. Do not eat cold salads. Instead, eat warm and oily foods. Even olive oil dishes can be enjoyed in moderation.

4. Take care of your health.

Don’t stay hungry too long. You can eat meat dishes as steamed vegetables, soups, or stews. Reduce your intake of alcohol, tea, coffee, and other beverages. Avoid dry foods like crackers, dried fruit, and crackers.Even if they are healthy, you should avoid them. Get yogurt, eggs, milk, seeds, and nuts. Reduce consumption of legumes and vegetables that produce gas. Choose sweet and sour foods over acrid, puckered meals. Ginger, cloves and cinnamon are good spices. Avoid deep-fried, oily and sugary foods. Don’t let your Body wastes its energy You should try to digest them. This energy is essential to feel good.🙂

5. Take care to maintain a healthy mind-body-spirit equilibrium.

Practice controlling your mind With tools like yoga and meditation. Do Breathing exercises So that any blockages in the body can be cleared, prana, which is the life energy, can flow freely throughout the body (e.g. Nadi-Shodhana Pranayama).. Meditations on self compassion and surrender can be a great support. Be slow and as balanced as possible. yoga practicesPrefer More rooting flows and Yon Yoga than high-speed, energizing techniques.

Insomnia, flatulence, constipation, extreme weakness, weight lossOther symptoms of an imbalanced Vata dosha include fatigue, weakness, and ringing in your ears. Brittle nails, hair, bones, and heart palpitations are all signs. Also, with its vast wisdom, your body sends signals for you to take good care of your diet and lifestyle. These suggestions are beneficial for all, but if you have a chronic imbalance I recommend that Ayurvedic counseling be sought for a suitable ayurvedic lifestyle and diet plan.