This is the beginning of one of the most comprehensive explanations of Ayurveda written thousands years ago. It begins with “Hita Hitam Sukhamayustasya”. This is how Ayurveda is described: “It’s called the Science of Life which reveals both the good and the poor life, the happy life and the unhappy, the healthy and unhealthy for life.” Ayurveda refers to a science that focuses on the science of life. It is one of oldest systems of medicine. Its essence is based upon understanding the body. It is therefore important to understand your Ayurvedic body type, or dosha.

Type of Ayurvedic body Dosha

According to Ayurveda the dosha refers to the three subtle (i.e. invisible) and biological main energy forces that govern and regulate our physical characteristics, personality and mental/emotional functioning.

These are the doshas. Vata, PittaAnd Kapha The five major elements that make up the universe are Earth, Air, Fire and Water.

Vata: Elements Of Air and Ether

Pitta: Elements of Water and Fire

Kapha: Water and Earth’s Elements

These five elements as well as all three doshas are present in our bodies. But, what sets us apart is the dosha ratio in our psychological and physiological structure. These elements are our dominant qualities.

People with dominant earth elements are more affectionate and patient than those who are lazy. gain weight. Some people have more air elements than others. This makes us active, talkative and fast. However, it can also make us anxious. Fire is the chief, it is leader, fixer, sweats easily and can be used to treat stomach problems.

Prakruti: Our natural body and mind structure

This is the ratio of these three doshas that each person has, and it is called Prakruti. This is our factory setting. Change is part of life. The environment will eventually cause the balance of these doshas to be disturbed. This temporary dosha state is also known as Vikruti. Vikruti identifies the dosha imbalances that we are experiencing today. If they aren’t addressed and eliminated, then diseases can occur.

Attention: Vata Pitta is one’s inherent temperament; one might be experiencing any of the Vata or Pitta imbalances. Ayurvedic treatment eliminates any imbalances in the doshas, and ensures that you are well. A person lives a happy life His Prakruti, or temperament.

We aim to identify and live harmonious lives with the dominant doshas.

We discovered that Vata dosha dominates our bodies (we are type V). This means that we know our kidney energy is low and our hands and feet get cold. We tend to get outside. Next, we wait for the temperature to reach 40 degrees in order to wear the blouses we love or we don’t get a shower. We try to alter factory settings. Pitta can think of ways to change the factory settings, such as eating spicy lahmacun and having a salad. Kapha could try exercising regularly, since it is easy to get too tired.

Let’s take an example to show you how it works. Each of these energy forces has its place and essential bodily duties. The large intestine is, for example, Vata’s main center in the body. Consider the following: Talking a lot, eating cold-dry food, and not resting are all choices that become constant. Vata will rise excessively, move towards other areas of the body (e.g. the pelvis, bones and skin), and cause tinnitus or dry skin. This causes doshas to be destabilized over time. If there is a disease, on the other hand we attempt to restore the dosha to its original balance. The dosha leaves its current site in the body, moves to another location, or settles at an advanced level, and then begins to overflow. This is how we decide our Here are some lifestyle and nutrition tips To correct this imbalance, we aim to return our factory settings.

Ayurvedic dosha test for those who claim they are interested in my body type.

There are many tools. Ayurvedic Consulting uses the pulse, nails, diet habits, lifestyle, family history, and other information to determine doshas. The following are some of the factors that can be used to determine dosha in Ayurvedic Consulting. Ayurvedic Dosha tests Our temperament can also be reflected in our body type, diet and preferences for climate.

Here are some ways to get an idea about your. Types of Ayurvedic bodies Fill out the below table. You will find information about Prakruti, if you fill it according to what you are currently experiencing, Vikruti. Ayurvedic Counseling can help you get a more precise assessment and Ayurvedic suggestions that are suitable for your temperament.


Mark the features that best reflect your personality. Each question has only one option. The Ayurvedic dominant body type will be shown by the option you choose. If you mark 15 for Vata and 12 for Pitta, while you mark 5 for Kapha for Ayurveda, your Ayurvedic body kind might be Vata/Pitta. Ask a friend, spouse or parent to help you with the emotional traits section. This will make it as objective as possible.

Question 1: Body Structure

A) Your body is too thin, asymmetrical or too tall

B) Body build average, proportional

C) The body is well-built and heavy.

Question 2: Weight

A) I find it difficult to gain weight, but it is very easy to lose it.

B) I gain and Lose weight quickly.

C) It’s easy for me gain weight and difficult for me lose it.

Question 3: Skin

A) Cold, dark skin color, brunette

B) Warm, pinkish tone

C) Tanned easily with oily skin and cool tones

Question 4: Hair

A) Wet, brown, curly, thin

B) Red, fine wire, and less, premature shed, and whitening

C) Oily, wavy, thick-wired, dark-colored

Question 5: Eyes

A) Brown, gray, small, mobile eyes

B) Green, hazel, light brown, piercing gaze

C) Black, blue, dark brown, large, expressive eyes

Question 6: Nails

A) Dry, brittle and grayish.

B) Clean-looking, shapely, soft, pink

C) A prominent structure in square, white

Question 7: Appetite

A) Irregular

B) Sharp hunger

C) Consistent

Question 8: Defecation

A) A small amount of constipation (irregular)

B) Excessive, irregular, and loose

C) A moderate amount of soft, regular milk.

Question 9: Sweating

A) Few

B) Intense

C) Medium

Question 10: Stamina

A) Weak. Diligent

B) Average. Motivating structure.

C) Very good

Question 11: How do you sleep?

A) Variable, weak

B) Average to light

C) Long and deep

Question 12: Activity

A) High, restless, and restless

B) Average

C) Moves slowly

Question 13: Sensitivities

A) Wind, cold, and dry

B) hot, sun, heat

C) Humidity and cold air

Question 14: Immunity

A) Variable or low

B) Average

C) High

Question 15: Disease susceptibility

A) Pain

B) Fever, inflammation

C) Obstructions and edema

Question 16: Temperament

A) Fearful, indecisive, nervous, understanding

B) Angry, intelligent, arrogant, successful

C) Stable, calm, stubborn

Question 17: Memory

A) Learns quickly, forgets quickly. He is also pensive.

B) It learns quickly and forgets later. It is sharp and clear.

C) He does not forget, but he learns slowly.

Question 18: Speaking

A) Disorganized, fast, talkative

B) Steady, clear, sharp

C) Slow, cautious, monotonous

Question 19: Faith

A) variable, irregular

B) Potent and stable

C) It is stable and does not easily change

Question 20: Dreams

A) Frequent, flighty, and irregular dreams. He dreams often.

B) Hot, violent, intense dreams. Moderate frequency of dreams

C) Water, long dreams filled with passion. He dreams often.

Question 21: Sexuality

A) Cold, but changeable

B) Intense, fiery

C) Warm and persistent

Question 22: Positive emotions

A) Adopt

B) Courage

C) Love

Question 23: Negative Emotions

A) Fear

B) Anger

C) Addiction


• If option A is in the majority, your dominant Ayurvedic body type: Vata

• If option B is the majority, your dominant Ayurvedic body type: Pitta

• If option C is the majority, your dominant Ayurvedic body type: Kapha