It is easy to spend too much time and energy on identifying toxic people. But how often do we actually look inside? Even the most sane of people may unknowingly exhibit unhealthy behaviors. This article will explain whether you are toxic and what it means to become dangerous. It also explains how to get healthy.
What is toxic?
Toxic people are Someone who displays these behaviors and actions regularly Neglect others or harm them Their lives and those around them are affected.
It is important to understand that toxic behavior can be different from toxic. Toxic people take pleasure in hurting other people. A person who is contaminated takes pleasure in hurting other people. These unhealthy behaviors, even though they are not harmful to our health, can sometimes overtake us. This situation can be compared to a muscle that we are always working on; after a while, these behaviors become ingrained in our personality and make us toxic.
It is possible to improve our self-criticism and seek feedback from others by using the feedback provided.
Signs that you have a toxic personality
Let’s take a look at the most popular. Good people have good behaviors Sometimes, they can be a danger to others.
1. If you are always cynical
This is probably why you are used to working in such a tough industry or growing up in a family that focuses on sarcastic comments and jokes. Surrounding such people can prove to be tiring over time. After some time, you start to feel like your sarcasm is hiding hostility even though it was done with good intentions.
Solution: All of us It’s horrible To be targeted by such attitudes is a terrible thing, especially in vulnerable situations. Before you speak, think about how you would feel if you shared something about your life. Life or my thoughts “I was given a similar answer by someone else.”
2. You create conflict and don’t want to find a solution
Conflicts, no matter what their cause, can be annoying. Do not be a troublemaker by acting obstinately with a stiff expression and causing problems. Magnify the current Problem and its cause People to abandon you. This attitude does not help, regardless of how logic our arguments are. This is a type of Behavior in relationships It is similar to cancer.
Solution: It is very common To have problems in relationships. Know that even difficult conversations can be less frightening than they appear in your head. These conversations will become easier the more you have them. You can always practice. It is always helpful to practice! “And have a gentler demeanor.
3. You can win everything if you want.
It can be frustrating when someone you’re speaking to tells us about their problems but then says they have more serious issues. It is likely that you have been in a similar situation. It is not the same thing to tell someone you can relate because you have been through similar situations. This is the place where you can show empathy and that you feel connected to the person. The second is not a competition.
We It is important to know This attitude is understandable That pain is not a contest It doesn’t matter how someone else experiences or is feeling, pain is always painful. These cases make people feel like they don’t get seen or understood. We try to convince them that their situation is not so terrible. You can invalidate their experience or alienate them.
Solution: You need to be aware of the reasons you must “compete”. Are you sure that’s all there is to it? How to feel. Validated or to let you know what’s happening? Listening to other people’s stories is a better way to understand them. Sometimes honesty is the best gift we could give ourselves.
If it is difficult for you to show compassion to someone else, think about what you would like someone to say to your situation.
4. If you are looking to fix everyone and everything
Many people want to be a constant helper or fixer. Perhaps you were born with the ability to solve problems or have made it a routine after trying to fix a problem. You might like to solve problems. The other person, however, wants to be understood and not corrected.
Simply put: Our projects are not for sale to other people We can, just because we can. Find a solution to a problem This doesn’t necessarily mean that we should. The problem owner is responsible.
Solution: Let’s be honest: People don’t always want answers. However, by asking for an answer, they unknowingly create trauma by piercing other wounds. We can instead ask, “Does this make you feel better?” Oder “Is it possible to do anything for you?” you might ask. You can ask them if they don’t say yes. You can say “I have a suggestion” if you have an idea you think will help them. Would you like to hear it? You can also say it
Acceptance must be made that not everyone needs to be fixed. It is not necessary to take on all the burdens of others. Instead, you can help them along their journey. Accept people as they really are and, if necessary withdraw, when that person’s behavior is negatively impacting you.
5. The attention you receive can make you want to have problems, even if you are not aware of it.
Part of us enjoys the drama and the self-pity parties that we throw, even though we do have something to lose. We believe it. We This is how we can attract more attention, even if we don’t realize it. This is also known as It’s a way for you to grab attention and be loved by others. This game isn’t better. It is a good way to get lost in drama, but it can be exhausting for those around you. We can always rely on our loved ones for help when we need it. However, it is unfair to expect them to inject constantly. Negativity can be a part of their lives Because we love feeling their love. It is, or it?
Solution: If you are interested in Think about how a part of your life is becoming a train wreck. How you interact with others. Are for attention, it’s now time to pick up the debris. Remember the times when you have control and things go your way. Be proud of who you really are and how you feel about yourself. Pay attention to how it feels. This is what you need to do Energy needs to rise Your momentum to find the person you are looking for again.
6. You might think that pointing out the faults of someone will make them more open-minded.
A situation where a well-meaning person gathers other people to make you look bad and hopes it will inspire you is one of the most embarrassing. It doesn’t matter if you are a Mental health If you have a problem with your skin, or if you have a superficial skin flaw, speaking up and embarrassing it can be hurtful and even alienating. Salting the wound is a sure way to increase embarrassment as well as anxiety.
Solution: You could even say, “I noticed the change in your personality, and I’m happy to discuss it with you.” Let them decide if they want to talk. You can let them choose to call or talk to you for a solution.
7. Do not impose your beliefs onto others
Paulo Coelho wrote that we also have a deeper subconscious urge. He said: We believe that sharing our truth with another person makes it more real. If we can find the answer to a problem, especially after being stuck for a while, we will shout it from the top of the mountains. We will find the solution to any problem, no matter how small. Losing weight We want our loved ones, whether they are achieving spiritual salvation or not, to have a share in this solution.
However, just because one solution works for them doesn’t necessarily mean that it will work for others; the best solutions should be tailored to each person’s experience and personality for maximum success.
Solution: Be someone they love and not their coach or doctor. Your role is not to Recover or Save them. They must see you as a role model. If they are ready to talk, you can gently open the conversation and ask them questions.
What makes people toxic?
We are mimics. We learn behavior from others and sometimes have the wrong role models. Sometimes, we go through a difficult time in our lives. We get tired and start to see the world through pessimistic eyes. So our toxic behavior grows.
However, just because we have them at one time in our lives does not mean that they will be there forever. Instead, we should focus on the source and be dedicated to our goals. Personal growth is a great way to get back your health, or to create a stronger new self..