7 Types Unknown of Rest We Need
The pandemic was a time when the country's agenda made a profound impact on our lives and brought about major changes to our...
Three practices that increase psychological well-being
Everyone wants to feel happy. Everyone wants to feel happy. Psychology has studied for years how people feel about themselves and what they...
Are you optimistic or pessimistic? How do we become healthy optimists?
It can be said that positive outlook is a trait that comes with having high expectations. Pessimists expect poor results in uncertain situations....
Why do we procrastinate? How can we break the procrastination cycle?
Everyone has dreams, hopes, and lists. We believe that when we have the desire to achieve our goals, we can accomplish them quickly...
The Parsimony Principle is the Way to Simplify Your Life
Each person has a different role in life. The employee in business can take on multiple responsibilities, such as managing customers and consultants....
What should I do if I want to get psychological support?...
Therapists are licensed health professionals who have been trained in the process. Therapy helps people to see and understand the thoughts, beliefs, feelings,...
How can I get rid of my pessimistic outlook?
Each person has a different perspective. We all have our own perspectives. Past experiences, early childhood memories, and particularly hereditary factors are all...
Are you experiencing anxiety or stress? There are many ways to...
In today's world, stress and anxiety are common problems. These concepts are essential to manage mental health and emotional well-being and to receive...
The Relationship Between Depression and Nutrition: Good Foods for Mental Health
Depression is a mood disorder that causes sadness or loss of interest. Depression is a very common condition that can seriously affect the...
How beauty routines can support our mental health
As the KİK team, we have compiled this conversation for you! Beauty routines are a great way to help your mental health, and...