Psychology

Why Do We Think Negative? How Do We Get Away From...

Why Do We Think Negative? How Do We Get Away From Negative Thoughts?
We all worry, complain, and self-criticize from time to time. Just as breathing is a part of life, the negative is just as much...

The Self-Esteem Journey: The 3 Elements of Self-Esteem

The Self-Esteem Journey: The 3 Elements of Self-Esteem
Self-respect, one of the most fundamental dimensions of our personality, is a sensitive, abstract, and complex phenomenon that we are not always conscious of....

What is Seasonal Depression? 10 Tips to Reduce the Effect of...

What is Seasonal Depression? 10 Tips to Reduce the Effect of Seasonal Depression
What is seasonal depression? Seasonal depression, clinically known as a seasonal affective disorder, is a depressive disorder that emerges with the onset of the autumn...

7 Common Manipulative Expressions in Relationships and Ways to Cope

7 Common Manipulative Expressions in Relationships and Ways to Cope
Manipulation is an expression of control and abuse disguised as love. If the other person is trying to manipulate you, it indicates that they...

The Art of Finding Balance in Life: Adapting

Have you ever realized that when an event that you thought would make you explode with happiness happened, the feeling of 'happiness' did not...

8 Benefits of Reading Books for Your Physical and Mental Health

8 Benefits of Reading Books for Your Physical and Mental Health
What does reading give us? Why do people feel the need to read what other people write? Is reading just a pleasure, or are...

The 4 Fundamental Concerns of Existence

The 4 Fundamental Concerns of Existence
"Existence is unalterably free and therefore indefinite." Irvin Yalom What does it mean to exist? Whoever we ask this question will probably feel the need...

5 Brain Types That Determine Who We Are: What Does Your...

5 Brain Types That Determine Who We Are: What Does Your Brain Type Say About You?
Have you ever wondered why you are so anxious or so emotional? Or has someone ever told you that it's all in the head?...

What is Trauma? What are the 3 Psychological Responses to Traumatic...

What is Trauma? What are the 3 Psychological Responses to Traumatic Events?
By the nature of life, all events, whether pleasant or unpleasant, affect people. In the fluctuating rhythm of life, we encounter complex life events,...

What is Anxiety? What are the Symptoms, Types and Treatment Methods?

What is Anxiety? What are the Symptoms, Types and Treatment Methods?
The American Psychological Association (APA) defines anxiety as “an emotion characterized by physical changes such as feelings of tension, anxious thoughts, and increased blood...