Psychology

5 Scientifically Proven Benefits of Being Grateful

5 Scientifically Proven Benefits of Being Grateful
Gratitude unlocks a life of fulfillment. It makes enough of what we have and calls for more. It turns rejection into acceptance, confusion into...

Ways to Calm Anxious Emotions with Mindfulness

Ways to Calm Anxious Emotions with Mindfulness
Because of the universal nature of outer reality and inner experience, everything changes. Therefore, as long as we live, there is no end to...

Could You Be Exhausted? What is Burnout Syndrome? What are the...

Could You Be Exhausted? What is Burnout Syndrome? What are the symptoms?
The year is 2013. Feelings of desperation and hopelessness along with long-lasting physical fatigue… We said spring fatigue, we said weather, but we also...

5 Belief Patterns That Prevent You From Achieving Your Dreams

5 Belief Patterns That Prevent You From Achieving Your Dreams
At a fundamental level, all thoughts are energy. They move between synapses in our brains, jumping from one neuron to another, going from one...

Emotional Contagion: What If Happiness Has Been Proven Contagious?

Emotional Contagion: What If Happiness Has Been Proven Contagious?
How about spreading some happiness? Can happiness be found? Do emotions pass from one person to another? Does unhappiness sweep the world like an epidemic? Let's see...

6 Tips for Dealing with Anxiety

Anxiety disorders are among the most common mental health disorders in the world. Even people without a diagnosable anxiety disorder can sometimes feel anxious....

7 Suggestions for Coping with the Psychological Effects of Social Isolation

7 Suggestions for Coping with the Psychological Effects of Social Isolation
What are these sources of stress? Disruption of the person's usual routine: While we were all getting lost in the chaos of daily life,...

7 Tips to Lower Our Levels of the Stress Hormone Cortisol

Cortisol, also known as the stress hormone, is necessary for survival. Our bodies like to be in homeostasis, mentally and physically, so some stress...

Improve Your Quality of Life by Changing Your Relationship with Your...

Improve Your Quality of Life by Changing Your Relationship with Your Thoughts: Depressive Thought Patterns
Shall we talk about how you can dramatically improve your quality of life by changing how you relate to your thoughts and feelings? For any...

5 Ways to Enjoy the Benefits of Meditation Without Meditation

5 Ways to Enjoy the Benefits of Meditation Without Meditation
Everything is polished, shiny, and extraordinary! How many people are left sitting at the end of the kitchen table and gnawing cheese and bread?...