Psychology

Why Do We Procrastinate? How Do We Break the Procrastination Cycle?

We all have dreams, expectations, and lists to complete. With a short motivation, we think that when our desire reaches its peak, we can...

The Way to Simplify Life: The Parsimony Principle

None of us have a single role in our lives. In business life, the employee can undertake various responsibilities such as customers, managers, consultants...

Should I Get Psychological Support? 8 Reasons to Go to Therapy

Therapy, accompanied by licensed health professionals who have received the necessary training, is a process that enables the person to understand and realize the...

How Can I Get Rid of the Pessimistic Perspective?

We all have our own unique perspective on how we perceive things. Our past experiences, early childhood memories and especially hereditary factors play a...

Stress or Anxiety? Differences, Symptoms and Coping Strategies

Stress and anxiety are situations that many people face in today's conditions. A person needs to know these concepts well to successfully manage their...

The Relationship between Depression and Nutrition: Foods Good for Mental Health

Depression is a mood disorder that causes sadness and loss of interest. Depression is a common condition that seriously reduces the quality of life...

How Our Beauty Routines Support Our Mental Health

As the KİK team, we have compiled this conversation for you! Beauty routines can be a valuable tool to support your mental health and...

What is catharsis? How Do We Release Our Stuck Emotions?

Catharsis, as a word, refers to the moment of emotional discharge in the psychology literature. It comes from the Greek katharsis and is used...

An Effective Exercise for Coping with Stress: Autogenic Relaxation

Stress is inevitable for us, who are a part of social life. Our daily life is full of stressors . The first moment we...

A Type of Failure to Take Action: Learned Helplessness

Have you ever felt that the result will never change, no matter what you do? Or do you believe you can't? Sometimes, we may...