Hippocrates years ago, “All disease begins in the gut.” he said. Recent research has shown a strong link between chronic diseases and the gut microbiota. Due to increasing interest in the subject, it is possible that many diseases and conditions will be linked with intestinal microbiota in the future.
The microbiota refers to the entire community of microorganisms with which we share our body. There are many microorganisms in our bodies, including bacteria and viruses. Bacteria and other organisms are both generally They are well-known for their ability to cause disease. However, not all bacteria are alike. Some bacteria have no disease-causing effects but can be beneficial to us. We can all lead a A healthy lifestyle These beneficial bacteria can be maintained as long as the harmful bacteria does not disappear.
Microbiota is often associated with the gastrointestinal tract and colon flora. Microorganisms also exist in the skin, the respiratory system, and the urinary system. The flora averages 1.5-2 kg in weight. It is a real metabolic organ.
The gut microbiota each person is unique. Microbiota, genetics, geography, birth mode, diet, nutritional intake, past diseases and other factors, all dependent on the factors. person encounters All his life.
Impaired gut microbiota can lead to a variety of diseases
- Obesity, metabolic syndrome, diabetes
- Allergy
- Functional bowel disorders (irritable bowel syndrome, infantile coli)
- Inflammatory bowel disease
- Autism, Depression, Anxiety disorder
- rheumatoid arthritis
- Non-alcoholic liver disease
- Colon cancer
Relationship between Nutritional and Microbiota
We’ve already said that intestinal microbiota (which includes many microorganisms like bacteria, viruses, and microorganisms) is affected by many factors including mode of delivery, breastmilk intake, antibiotic use, nutrition, and mode of administration. Food is an important factor as it can be modified. Studies have shown that diets high in animal protein, saturated fat, and low fiber can reduce the diversity and richness within the gut microbiota. High-fiber, plant-based diets can increase the bacterial diversity of the gut.
De Filippo and colleagues have done one of the largest studies to compare the microbiota and diets of different societies in different geographic areas. This study compared the microbiotas from children who lived in urban areas of Italy to those who lived in rural Burkina Faso. Children from Africa had a higher level of diversity and richness in bacteria than those who ate a diet high in vegetable protein and animal protein.
These are important for supporting microbiota health.
- It is rich in olive oil, whole grains and legumes.
- A rich source of fruits and vegetables
- Encouragement of moderate milk consumption and dairy products
- Get at least two meals of fish each week and lean turkey, chicken, and turkey meat.
- Pre-packaged and prepared foods These are not available for everyone.
- The Mediterranean DietThe most accessible and valid diet is one in which red meat intake does not exceed two meals per week.