This is what we all know. As you wait to fall asleep, your eyes stare up at the ceiling and your thoughts chase one another. You tell yourself, “It won’t look like this,” and you grab your phone. Maybe I’ll fall asleep as I play with my social networks. Half an hour later, you find yourself soberer than before, focused on people’s lives…

For many reasons, sleep is vital for your health. To be healthy, you must get adequate sleep. Durability and quality Sleep They are equally important. It is easier said than done. “I already know the importance of sleep, but I don’t know how to fall asleep.” If you answered yes, here are some helpful tips.

The temperature in your bedroom should be lowered.

Your body will be more comfortable if your bedroom is kept cool at night. Your body will find it hard to fall asleep if the temperature in your bedroom is too high. Try Keep the room at 15-25 degrees To fall asleep quicker You can also use soft, more comfortable blankets in the superior room. Who wouldn’t love to be cozy under a soft blanket? People don’t like to be depressed at night, and nobody wants to.

Actively engage in more physical activity during the day.

If we have been sitting all day, how can we expect to fall asleep instantly? What if all of that? Energy we must put into our bodies Have you accumulated? If you don’t want to stay, Actively Your daily activities are recorded throughout the day. Stress hormones As you attempt to fall asleep, it can shake you awake. Physical activity throughout the day Healthy sleep is possible by taking a break from work every day. Particularly in morning Spending more time in the morning doing exercise will make a difference. Your daily physical activity will increase as well. Quality of sleep you get By increasing the production serotonin in your brain – which reduces the stress hormones you produce.

Even if you have no time or other excuses, start small. You can either take the company bus further, take the stairs or walk to the areas where you drive.

Reset electronic devices.

It is very difficult to fall asleep when you are using the Internet or playing on your phone. Your mind will find it difficult to relax when you use electronic devices and light. Don’t think that we only mean the phone when we refer to electronic devices. You may be thinking about your next episode of your favorite TV show, or how to win the next level in your video game if you watch it before you go to bed. All of these stimulants are unnecessary We are occupied by thoughts It can be difficult to fall asleep. You can unplug your electronic devices before going to sleep, so you have time to relax.

Do not stop looking at the clock.

Are you one of those people who constantly looks at the clock to keep track of how much time you have left before going to bed? Do yourself a favor, and hide your watch. If your eyes are constantly focused on the screen, you can stress yourself out. It is difficult to fall asleep when you are stressed, which we don’t have to repeat. 🙂 So, Don’t worry about the timing. Body and mind Unwinding is possible

Relax your body.

A Calm yoga practice Before you go to bed, stretch your muscles and relax. Yoga is great if you have the ability to do it. If you don’t have the time or ability to practice yoga, great! You don’t have the time or you don’t want it. You can spend time with it. You can also lay down to relax. Relax on the bed, take deep breaths and close your eyes. Start at your fingertips, work your way up, and then slowly pay attention to your body. Slowly, relax your muscles, one by one. You’ll find that your body is becoming tired and will start to lose your ability to relax. Your mind is uncluttered with complex thoughts and can be calmed down.

4-7-8 Breathing technique

Here are some ways you can use the “4-7-8” method. Breathing technique This technique can be used to quickly fall asleep by slowing down your heart rate, increasing oxygen levels in your bloodstream and relaxing your mind. Even if it is not obvious, Our central nervous systems Gradually, activity decreases Anxious thoughts When this method is used, all traces of it will disappear.

  1. You will first need to touch your tongue with your palate. This is behind your front teeth.
  2. Take a deep breath and breathe in slowly through the nose for four seconds.
  3. For 7 seconds, hold your breath.
  4. For 8 seconds, exhale through the mouth.

Lavender oil is magical.

Nature, you are so beautiful! The aroma of lavender is wonderful for Stress and anxiety. It makes us feel more relaxed and gives us the opportunity to enjoy a better experience. Quality sleep process. A few drops of lavender oil can help you fall asleep quicker.

There are many reasons it can be difficult to fall asleep. An expert can help you fall asleep if you try everything.