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6 Misconceptions About Psychotherapy

There is a lot of information about psychotherapy, and it can be hard to tell which is right and which is wrong these days. Some false beliefs can hold people back from starting psychotherapy.

What is Psychotherapy?

Psychotherapy is a study aimed at solving people’s emotional, spiritual and behavioral problems and developing psychological resilience. In this way, people learn to see problems, deal with them more healthily, produce solutions, take control of their lives and cope with the difficulties encountered healthily.

It is a necessary process, especially for people to get to know themselves better. You may be interested in: Should I Get Psychological Support? 8 Reasons to Go Therapy.

Misconceptions About Psychotherapy

1. Only patients go to Therapy.

Although the idea of “they are crazy about therapy, the patients go” is not as much as it used to be, unfortunately, it is still a common thought in society. It is one of the most misunderstood ideas about Therapy. It is not necessary to have a diagnosed condition to go to Therapy. There are no conditions for going to treatment. You can go to treatment for any unmanageable situation, divorce processes, couple and family help, lack of motivation, distraction, internal conflicts, unexplained unrest, and many more.

2. Going to Therapy is a weakness.

We all go through tough times from time to time, and sometimes, we don’t know how to deal with these times. Going to Therapy is not a weakness. It is also a prevalent thought in society. Because people are used to labeling themselves as strong and weak, they think getting Therapy is a weakness. But getting treatment means that the person values themselves and accepts help.

3. Medication is more effective than Therapy.

The drug does not apply to every treatment. This varies from person to person. Although people believe taking medication is a shorter and faster solution, this is not the right solution. Medicine and Therapy are complementary treatment methods. Both ways have their advantages. Medication use and need vary from person to person and should not be memorized. It should not be forgotten that psychotherapy is a treatment method with longer-term effects. Psychotherapy is the first option in the treatment process.

4. Therapy should solve all my problems in a short time.

Although Therapy offers many things for people to live a happier and more peaceful life, it is not a quick solution. The type and length of Therapy vary according to the individual’s needs. While the primary purpose of Therapy is to increase the skills to face difficulties and to know ourselves better, unfortunately, we cannot expect this to happen in 2-3 sessions. Therapy is a process.

5. My therapist should find solutions to my problems and advise me.

In Therapy, it is commonly expected that the therapist will produce solutions. Generally, people hope their therapist finds a solution for a problem they cannot solve, but this is not a realistic expectation. Because these expectations are not met, people often see Therapy as useless. Therapy helps you gain awareness and insight into yourself. One learns to be one’s therapist here. The therapist’s primary goal is to provide the individual with personal skills to solve the problems he encounters.

6. I can’t tell my therapist everything because they judge me.

This is one of the most significant question marks on most people’s minds when starting Therapy. Your therapist will never judge you. Your therapist is not a referee or judge. Your therapist is with you to listen, understand and guide you. They may not always approve of you, but that doesn’t mean they will judge you. The critical thing in Therapy is not to be acknowledged but to be understood.