Some people are great at managing their own affairs. They will eat one piece of chocolate, pop it in their mouth and send a tweet. Then they log out. These people are amazing and we think they are unicorns.

Everybody makes mistakes when it comes time to control the use Social media In that piece of metal with an image, we keep for hours every day.

Read, scroll, and check. Scroll, click, and read.

Another Story. Another Tweet.

You were Do not fall asleepThe phone falls on your head, closing.

We are attracted into the endless vortex by the dopamine cycle, which is a good reason!

Dopamine, which is a chemical that our brain releases after reward and pleasure behaviors, causes us to crave it constantly. (Have you ever felt perfect after exercise? Yes, yes, dopamine, that’s it.)

It’s the same when you are positive. Social stimulationYou may be eligible for a reward for swiping the screen of your phone. This tip is made up of a bunch of notifications or likes.

Susan Weinschenk, behavioral scientist: “When one of your favourite apps is opened, it displays the following information: Dopamine Cycle This is where the fun begins. Every photo you scroll, each headline you read or every link you click, feeds the cycle that keeps you coming back for more. You will never reach saturation. He said.

Stopping is hard. We don’t even have a “stop button” in our brains. Weinschenk says, “Probably someone is bothering your,” It can be done thanks to what you see on your screen. Inspire the senses Ideal for a long while, closing the application and asking, “What was I reading?” I don’t even remember.” You might think so.

It has happened to you, dear. Let’s be harsh with ourselves; at the end of it all, Instagram seems like the only thing you can do. There is no way to think To solve our problems and to get through the day. It makes us feel numb.

However, we are not suggesting that your phone should be kept in the fridge or you have to completely detox. If your phone does a wonderful job, then so be it.

However, if you find that excessive scrolling is taking up too much of your time or that you feel a sense of envy by looking at people’s “perfect” lives – maybe it’s time to stop scrolling or shorten its duration.

Let’s talk more about recognising that we are in this cycle and what we can do to break it.

Time to set your timer on the phone

Instagram just introduced a new feature that allows you to set the time you wish to spend in the app. You can set the time between 5 and 55 minutes.

It’s true, time passes faster on the phone. Even if you don’t immediately turn it off when you exceed your time limit it will help to remind you that time is ticking.

You can unfollow certain people.

Your friends are on the smartphone! Consider this: How many people follow you that you don’t know?

Follow fewer people and you’ll see more updates on your social feed. You will also consume less content. Simple, right? By unfriending people that don’t interest or know you well, you can reduce the time you spend on social media. You won’t find anything if you don’t have something to look at.

A conditional response is created

“The only way to control something is to create a movement against it.” says Weinschenk. His instinctive response was to lock his key once he realized that he was in a loop on social media and then turn off the screen and put it back where it was.

If you are stuck in a loop, Do something different new: You can get up, move to a different area, or close the app, and then open another one. No scrolling is required. Can it be Spotify? It is possible to switch between your current activity and a new one, so you feel in control.

To restore your apps later, delete them

Apps can be deleted. That’s what everyone says, right? They are also not unjust. changes your relationship With them. It’s not an easy task, we know. It is possible to temporarily remove it. You can at least temporarily delete it.

If you feel it is causing you pain but you cannot stop using it, you may delete it during the week. You can then concentrate on your work and redownload it to continue sharing all the fun activities.

What happens if you want to delete them for 24hrs? This is possible, right? Even though you may miss the prime-time evenings where everyone gathers, why not go on an evening walk instead?