Healthy, sick, wealthy, poor, famous, notorious… Whoever we are, regardless of our background and qualifications, we have one thing in common that unites us: our Stress and anxiety are common thoughts. If you get tired of worrying about the present and future all the time, we can help. Stress and anxiety can make us more sensitive to alarms than we’re used to. Even people who say “calm down” can cause us to become even more stressed and anxious. If suggestions prove ineffective, what can we do? There are many ways to transform your life. We want to share with you one of these.

Thank you to Visioning exerciseIt is possible. Calm down by shifting your focus. This visualization is more effective the more you practice it. Deganit nuur, acupuncture practitioner and spiritual counselor, recommends The following exercises can be done: For a minimum 21 days and for 20 minutes

To get rid of negative emotions, you can use visioning exercises

It could be that we attract energy from someone else, making us feel restless, anxious, or uneasy. Social media or the environment around us like a magnet. This work can help. Your energy should be balanced and centred.

  1. As close as possible to your eyes, imagine a hollow tube made of light running from your hip towards the Earth’s core.. This tube can be used to convey your feelings of anxiety, restlessness and love to the centre of the universe.
  2. With this grounding tube, visualize all negative emotions moving down your body one at a time. You can see the line absorb any negative emotions in your stomach, head, legs, stomach or body. See the emotion. You must leave and be sucked into center of Earth by the ground wire.
  3. For all other negative emotions, repeat the process.

Visualization exercise to balance your space’s energy

Difficult conversations at work, discussions with the boss, interviews, challenging presentations… If you need to tune the frequency of any room perfect for you, you can use this exercise. Do this Exercise with your eyes closed.

  1. Imagine a column of golden light in the middle. This hollow light tube acts as a vacuum, and reaches deep into Earth.
  2. Watch as dark, nasty-colored These spaces absorb energies from the furniture and walls. The ground wire of your room will guide you towards the Earth, and you’ll be moving into the middle of the Earth. All rainbow colors can be cycled and sent to this golden groundwire.
  3. Next, picture yourself declaring your belonging by writing your name on every wall. Imagine yourself smiling confidently on all the walls.
  4. All the walls should be covered with your intentions. Example: “I can communicate clearly.”, “I feel safe”, “I’m safe here,” “I belong here.”

To increase your strength, visualize a visioning exercise

This exercise is for you if you feel stuck in the past, worried about the future, or if you need to get rid of your fear, it can help you get back to the present, regain strength, and feel whole again!

  1. Imagine a vast, golden sun hovering just above your head.
  2. A magnet bearing your name is located in the middle of the golden sun. This magnet, shaped like your name, summons all your power to the sun.
  3. All your power and potential to the moment are called this magnet, and it’s all flowing into the sun like a flood of golden light.
  4. You will feel your infinite potential filled into the sun. A hole will appear under your sun that will bathe you with this golden light. All this golden light will flood your legs, feet, torso, arms and head.