Ayurveda is one the oldest holistic healing and healthcare systems on the planet. Ayurveda sees health as the balance of mind, body, spirit, and all senses. A healthy lifestyle is possible when we are in harmony with the seasons and rhythms throughout the year.

The systemLifestyle and food recommendations Seasonal changes depend on the movement and fluctuations of the five ayurvedic components in the atmosphere. The Vata dosha Assimilation of the action during Summer is, naturally. high. The pitta doshaThe element corresponding to fire and water and which governs metabolism, is also increased and peaks in autumn. Therefore, Consuming food It is important to drink beverages that balance Vata/pitta doshas in the summer.

These foods help to balance the doshas. Here are some examples. You can get refreshing drinks from Ayurveda that conform to the seasons rules. Be calmThis summer, be happy and healthy!

Fig Milkshake

Ayurveda believes that figs are extremely nutritious and energizing, and they are mood stabilizers. They fall under the category Of Mind-health-promoting foods As satvik foods. The National Institutes of Another study on health found that figs may benefit Weight management, cholesterol, constipation and hypertension are just a few of the many topics covered.

According to Ayurveda, Dates support healthy hair You can also benefit your lungs.

Green cardamom powder, on the other hand is beneficial for the skin and can be aid healthy digestion. Perfect mornings are possible when all of these ingredients are combined into one drink.

Materials:

(For two persons)

  • 2 cups Almond milk
  • Two fresh figs (dry figs are also possible, but it’s best to have two).
  • Two dates (pitted)
  • Coconut sugar (optional)
  • One teaspoon of cardamom powder

Specification:

  • In a small saucepan combine milk, cardamom and sugar. Boil the mixture on medium heat. Boil for 10 minutes on medium heat after boiling.
  • Let the milk cool down before removing it from the heat.
  • Transfer the mixture to a mixer. Add dates and figs, and blend until smooth.
  • You can enjoy the milkshake warm or at room temp.

Rose Sorbet: Refreshing

It is great to refresh your body after a hot day. Ayurveda considers roses Hedaya. Have Calming effects on your emotional and physical balance. Rose is good for your skin. It reduces the appearance of skin redness due to allergies, blemishes and dryness.

Materials:

(1 person)

  • 1 cup of fresh rosebuds
  • 1 cup organic coconut sugar
  • ΒΌ teaspoon cardamom powder

Specification:

  • Rinse the rose petals gently with water before using. It can be placed in a bowl. Then, mash it with your fingertips.
  • Boil one glass water in a saucepan. After boiling, reduce heat. Add the rose petals as well as the cardamom powder to the saucepan and cover it.
  • Allow the mixture to steep for at least one hour.
  • Make sugar syrup by heating the sugar in a medium saucepan.
  • After the rose water has cooled, strain it. For the water to be extracted, squeeze the petals of the roses.
  • Enjoy sugar syrup mixed with rosewater

Ginger Lemonade

This recipe is sour, with incredible flavors. Feel as bright and sunny as a summer day. Lemon awakens the body, while ginger improves blood circulation. makes you Feel radiant even on lazy days. Lemon juice and sugar are good for restoring your strength, as they replenish the perspiration. Fresh basil’s slightly tangy taste will help clarify your thoughts. This recipe can help your mind regain its brightness and energy when you are feeling tired.

Materials:

(for 3 people)

  • 1/2 cup basil
  • fresh ginger
  • One lime lemon
  • Two teaspoons brown sugar

Specification:

  • Grate the lime rind. About one teaspoon
  • Cut the ginger into small pieces.
  • Combine 1 cup of water, ginger, lemon juice and lemon zest with sugar. Add a handful fresh basil leaves to the mixer. Blend until smooth.
  • In a pitcher, combine the ginger lemon juice and three glasses of water. Add fresh basil to the pitcher.